Thank you for honoring that part of you that has led you to this work. Some get here with ease and motivation, while many of the rest of us come after much contemplation, or even urgency. I find that it doesn't matter how we get here, all that truly matters is that we've arrived. 

 

In a way, that is what this work is really about. It's a process of learning how to arrive. Learning to show up with ourselves, then for ourselves, and eventually to ourselves. You might say, therapy is a method of arriving home to ourselves. 

 

To me, home is compassion, connectedness, courage, and calm. It is curiosity, clarity, confidence, and creativity. It is finding out who we really are and understanding what we need to care for ourselves. It is creating new dynamics with our private, internal experiences and cultivating healthier relationships with those closest to us. Home is leaning into discomfort and making room for pain in the creation of a rich, full, and meaningful life. 

 

This is the space to which therapy welcomes you, as you find your way back home.

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Welcome